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Hi. I am writing because I am in the process of losing weight to get back to my original modeling size (size 12). I am now about an 18. I had an agent tell me before to walk from casting to casting so I do that as well as walk throughout the day. I also take the stairs as much as I can. I eat sugar free for the most part and I try to have three 500 calorie meals a day. I have been drinking a bit of alcohol recently but I am going to sop drinking fruity drinks and switch to vodka and soda water. What are some tips you can give me for staying the same size and maintaining your measurements? Thanks for your time. Dec 01 25 03:05 am Link Buy the Book “The new Atkins, for a new you”
Ozempic, anyone! Gook wishes and happy Xmas season Dec 01 25 08:41 am Link Hi. I am a new model. I want to lose weight. Currently 200+ pounds and I want to go back to at least 180. I like to be active by walking and playing basketball. But I tend to eat a lot, or eat late at night. I am hoping to find motivation here from people with similar goals. I think the best thing is to keep active and manage your diet and sleep. Jun 13 26 02:29 am Link Toni-Ann wrote: It's important to consult a healthcare professional if you are concerned about your weight, especially if you have other health conditions or are experiencing weight-related symptoms.
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